When preparing a plan to build full body workout, it is essential that you workout your upper body and legs. In the legs there are three main muscle groups you need to focus on: quadriceps, hamstrings and calves. By working these muscles, you build strong legs and durable.
Fortunately, most plans training exercise three leg muscles. By building strength and power in leg squats are great. The exercise involves placing weights on a bar and squat the weight resting on the neck. For safety and best results, proper technique is essential. The range of exercises for the quadriceps includes dumbbell squats, lunges with dumbbells, leg extensions and leg press.